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Zandu Pain Relief

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Why are topical products better than painkiller medications?

The world has begun gaining its speed again since the Covid-19 virus has slowly begun to decrease. Humans are working like machines and in this system, pain has become an inevitable part of our life. Long working hours in front of the computer and lack of physical exercise has affected our body adversely. Due to… Continue reading Why are topical products better than painkiller medications?

How To Survive The Common Cold And Flu Season The Natural Way

The monsoons have finally arrived and how! Bringing us respite from the scorching summer sun, the rain has also brought with itself a blocked runny nose, scratchy throat, sinus infections and much more. And while suffering from cold and flu in this season seems inevitable, you can protect yourselves with the following tips to stay… Continue reading How To Survive The Common Cold And Flu Season The Natural Way

Common Types of Headaches: Causes, Symptoms and Management

Every so often, we hear people groan in pain and say, “I have a blinding headache” or “I have a splitting headache” or even frustratingly exclaim, “I would like to remove my head thanks to this headache!”. From a mild sensation to throbbing pain, we’ve all experienced headaches at least once in our lives. Headaches… Continue reading Common Types of Headaches: Causes, Symptoms and Management

Dealing with the most common headache – Stress Headaches

If you’ve ever had a stress headache, you know how debilitating it can be. Stress headaches cause mild to moderate discomfort that gradually worsens and often feels like a tightness around the head. While severe headaches are rarely incapacitating, they can certainly make your life difficult. Stress is quite a common term in the life… Continue reading Dealing with the most common headache – Stress Headaches

Shoulder Pain: Common Causes And Pain Management

Woman is getting physical therapy from a professional doctor

Our shoulders are the silent workers of our body. We don’t often turn our attention to them until pain strikes. While we think shoulder pain doesn’t affect a large population, studies show that it is the third most common musculoskeletal condition and that around 25% of adult population is affected by shoulder pain at some… Continue reading Shoulder Pain: Common Causes And Pain Management

5 Ways You could Be Making Your Lower Back Pain Worse

Lower back pain is a common phenomenon in India. About 60% of the population has suffered from low back pain at least once in their lives. It is also the leading cause of absenteeism at workplace. Be it a senior adult, a construction worker or an office-goer, anyone can be affected by different degrees of… Continue reading 5 Ways You could Be Making Your Lower Back Pain Worse

Best chair yoga poses for osteoarthritis joint pain relief

Joint pain is one of the most common ailments that Indians suffer from. One of these forms of joint pain is osteoarthritis, a musculoskeletal disorder characterized by the degeneration of the cartilage of the joint. The reasons for joint pain or osteoarthritis can range from a sedentary lifestyle and obesity to increasing age and lifting… Continue reading Best chair yoga poses for osteoarthritis joint pain relief

Aquatic exercises for osteoarthritis joint pain management

Working out is generally the last thing on your mind when you suffer from joint pain. However, a more exciting way to workout is aquatic exercises or water therapy. It is one of the more unconventional forms of joint pain management in India, mostly due to infrastructural limitations. However, it is one of the most… Continue reading Aquatic exercises for osteoarthritis joint pain management

4 Ways you could be making your knee pain worse

Knee pain is one most common ailments that people of all ages suffer from. Be it a high-school athlete or a senior adult, anyone can be affected by different degrees of knee pain. If not taken care of in the early stages, knee pain can significantly increase to hamper simple daily activities like going up… Continue reading 4 Ways you could be making your knee pain worse

SIMPLE EXERCISES FOR OSTEOARTHRITIS PAIN MANAGEMENT

It was on October 12 that World Osteoarthritis Day was celebrated all across the globe to raise awareness about this widespread but not widely spoken about condition. Though in India itself, osteoarthritis affects over a 180 million people, not many have been made aware of how to manage it in the early stages so that… Continue reading SIMPLE EXERCISES FOR OSTEOARTHRITIS PAIN MANAGEMENT