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Zandu Pain Relief

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4 Ways you could be making your knee pain worse

Knee pain is one most common ailments that people of all ages suffer from. Be it a high-school athlete or a senior adult, anyone can be affected by different degrees of knee pain. If not taken care of in the early stages, knee pain can significantly increase to hamper simple daily activities like going up… Continue reading 4 Ways you could be making your knee pain worse

SIMPLE EXERCISES FOR OSTEOARTHRITIS PAIN MANAGEMENT

It was on October 12 that World Osteoarthritis Day was celebrated all across the globe to raise awareness about this widespread but not widely spoken about condition. Though in India itself, osteoarthritis affects over a 180 million people, not many have been made aware of how to manage it in the early stages so that… Continue reading SIMPLE EXERCISES FOR OSTEOARTHRITIS PAIN MANAGEMENT

AEROBIC EXERCISES FOR OSTEOARTHRITIS JOINT PAIN MANAGEMENT

Winters are a time when all of us, especially elders, who suffer from some kind of joint pain experience pain flare ups. The drop in atmospheric pressure leads to the swelling of the cartilage which causes pain and stiffness in our joints. Wincing in pain due to this means exercise is the last thing on… Continue reading AEROBIC EXERCISES FOR OSTEOARTHRITIS JOINT PAIN MANAGEMENT

AYURVEDIC OIL MASSAGE FOR JOINT AND NECK PAIN RELIEF

Do you notice yourself arching your back or rubbing the back of your neck before getting out of bed each morning? Do you have to wait for a couple of minutes and stretch your legs before you get up and get out of bed? While it is normal to feel some aches as you age,… Continue reading AYURVEDIC OIL MASSAGE FOR JOINT AND NECK PAIN RELIEF

WHY CHOOSE AN AYURVEDIC OIL FOR JOINT PAIN RELIEF

Painful joints. Uncomfortable joint stiffness. Creaking and swelling. We have all experienced this sometime in our lives. Joint pain has become aendemic in India today, with forms of joint pain like arthritis affecting over a 180 million people. Another frightening statistic is that doctors believe that India will become the osteoarthritis capital with over 60… Continue reading WHY CHOOSE AN AYURVEDIC OIL FOR JOINT PAIN RELIEF

THE ROLE OF AYURVEDA IN SYMPTOMATIC PAIN RELIEF

One of the oldest natural healing sciences, Ayurveda is believed to have originated in India around 5,000 years ago. Known as the “Science of Life”, its roots are found in traditional Indian Vedic scriptures. Passed on as an oral tradition, Ayurveda is a one-of-a-kind holistic healing therapy in the sense that it takes into consideration… Continue reading THE ROLE OF AYURVEDA IN SYMPTOMATIC PAIN RELIEF

EARLY SIGNS OF OSTEOARTHRITIS

Our parents and grandparents always try their best to keep themselves fit and healthy. Be it joining a yoga class or going for long morning walks, they enjoy taking care of their health. Yet, sometimes, you observe them say, “I don’t feel like going on a walk today!” or “I should stop knitting!” No matter… Continue reading EARLY SIGNS OF OSTEOARTHRITIS

3 Relaxation techniques for headaches

Have you ever noticed how taking a deep breath in the middle of a stressful or anxious situation calms you down? Breathing has the power to heal. To get help from breathing exercises, you need to first become familiar with your own breathing patterns. Even the simplest breathing exercises can have a positive effect on… Continue reading 3 Relaxation techniques for headaches

Top 5 superfoods for osteoarthritis

Osteoarthritis is the most common form of arthritis that develops when the cartilage in the joints breaks down over time. The condition can affect any joint in the body, but people mostly get it in their knees, hands, hips or spine. The symptoms of osteoarthritis that include pain, stiffness, and swelling can be managed with… Continue reading Top 5 superfoods for osteoarthritis