Summer is a season many people look forward to. It’s a time for beach vacations and outdoor activities. However, this season can also be challenging, especially to those working outdoors. Farmers, construction workers, vegetable vendors, salesmen, etc. face a tough time as they go about conducting their business in the scorching heat. This is because… Continue reading Headaches and Body Aches in summer due to extreme heat

Travelling is an exciting occasion for most of us. Come summers, you want to fly out to a beachy destination or take a road trip to a villa nestled in greenery. However, all is hunky-dory until a headache creeps in. When that happens, all the fun and excitement go out of the window and is… Continue reading Headaches While Traveling – Causes and Management

You’re generally a pro at sorting out excel data, thinking of creative campaigns and filling in reports. But when that headache hits, these daily tasks seem to become ten times more difficult and your mood and patience to deal with it goes for a toss too. Headaches are common conditions that can significantly impact your… Continue reading How to Manage Headaches at Work

Tight deadlines, annoying bosses, long hours at work, stressful commutes, bad diets and short sleep schedules – the fast-paced lifestyle does take a toll on our health. And more often than not, this toll manifests in the form of a headache. Today, tension headaches, cluster headaches, sinus headaches and migraines are more common than one… Continue reading Natural Remedies to Get Rid of a Headache

Have you ever noticed how taking a deep breath in the middle of a stressful or anxious situation calms you down? Breathing has the power to heal. To get help from breathing exercises, you need to first become familiar with your own breathing patterns. Even the simplest breathing exercises can have a positive effect on… Continue reading 3 Relaxation techniques for headaches