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AEROBIC EXERCISES FOR OSTEOARTHRITIS JOINT PAIN MANAGEMENT

Winters are a time when all of us, especially elders, who suffer from some kind of joint pain experience pain flare ups. The drop in atmospheric pressure leads to the swelling of the cartilage which causes pain and stiffness in our joints. Wincing in pain due to this means exercise is the last thing on… Continue reading AEROBIC EXERCISES FOR OSTEOARTHRITIS JOINT PAIN MANAGEMENT

AYURVEDIC OIL MASSAGE FOR JOINT AND NECK PAIN RELIEF

Do you notice yourself arching your back or rubbing the back of your neck before getting out of bed each morning? Do you have to wait for a couple of minutes and stretch your legs before you get up and get out of bed? While it is normal to feel some aches as you age,… Continue reading AYURVEDIC OIL MASSAGE FOR JOINT AND NECK PAIN RELIEF

WHY CHOOSE AN AYURVEDIC OIL FOR JOINT PAIN RELIEF

Painful joints. Uncomfortable joint stiffness. Creaking and swelling. We have all experienced this sometime in our lives. Joint pain has become aendemic in India today, with forms of joint pain like arthritis affecting over a 180 million people. Another frightening statistic is that doctors believe that India will become the osteoarthritis capital with over 60… Continue reading WHY CHOOSE AN AYURVEDIC OIL FOR JOINT PAIN RELIEF

Top 5 superfoods for osteoarthritis

Osteoarthritis is the most common form of arthritis that develops when the cartilage in the joints breaks down over time. The condition can affect any joint in the body, but people mostly get it in their knees, hands, hips or spine. The symptoms of osteoarthritis that include pain, stiffness, and swelling can be managed with… Continue reading Top 5 superfoods for osteoarthritis