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AEROBIC EXERCISES FOR OSTEOARTHRITIS JOINT PAIN MANAGEMENT

Winters are a time when all of us, especially elders, who suffer from some kind of joint pain experience pain flare ups. The drop in atmospheric pressure leads to the swelling of the cartilage which causes pain and stiffness in our joints. Wincing in pain due to this means exercise is the last thing on… Continue reading AEROBIC EXERCISES FOR OSTEOARTHRITIS JOINT PAIN MANAGEMENT