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4 Ways you could be making your knee pain worse

Knee pain is one most common ailments that people of all ages suffer from. Be it a high-school athlete or a senior adult, anyone can be affected by different degrees of knee pain. If not taken care of in the early stages, knee pain can significantly increase to hamper simple daily activities like going up… Continue reading 4 Ways you could be making your knee pain worse

AYURVEDIC OIL MASSAGE FOR JOINT AND NECK PAIN RELIEF

Do you notice yourself arching your back or rubbing the back of your neck before getting out of bed each morning? Do you have to wait for a couple of minutes and stretch your legs before you get up and get out of bed? While it is normal to feel some aches as you age,… Continue reading AYURVEDIC OIL MASSAGE FOR JOINT AND NECK PAIN RELIEF