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Understanding Neck Pain: Causes, Symptoms and Pain Relief

The neck is a major part of the body as it provides motion and mobility for the head. Also, it is located at the start of the spinal column and spinal cord connecting numerous vertebrae between the head and the torso. With neck playing an important role in the human anatomy, pain in the neck… Continue reading Understanding Neck Pain: Causes, Symptoms and Pain Relief

HISTORY OF THE LEGENDARY ZANDU BALM

“Zandu Balm, Zandu Balm, Peedahaari Balm…”; this legendary jingle of a legendary product calls to be sung aloud every time it is mentioned. It took the air waves by storm in the 80s and 90s, became a household melody and made Zandu Balm a household name. Today, be it the medicine shelf or the bedside,… Continue reading HISTORY OF THE LEGENDARY ZANDU BALM

Best chair yoga poses for osteoarthritis joint pain relief

Joint pain is one of the most common ailments that Indians suffer from. One of these forms of joint pain is osteoarthritis, a musculoskeletal disorder characterized by the degeneration of the cartilage of the joint. The reasons for joint pain or osteoarthritis can range from a sedentary lifestyle and obesity to increasing age and lifting… Continue reading Best chair yoga poses for osteoarthritis joint pain relief

Aquatic exercises for osteoarthritis joint pain management

Working out is generally the last thing on your mind when you suffer from joint pain. However, a more exciting way to workout is aquatic exercises or water therapy. It is one of the more unconventional forms of joint pain management in India, mostly due to infrastructural limitations. However, it is one of the most… Continue reading Aquatic exercises for osteoarthritis joint pain management

THE ROLE OF AYURVEDA IN SYMPTOMATIC PAIN RELIEF

One of the oldest natural healing sciences, Ayurveda is believed to have originated in India around 5,000 years ago. Known as the “Science of Life”, its roots are found in traditional Indian Vedic scriptures. Passed on as an oral tradition, Ayurveda is a one-of-a-kind holistic healing therapy in the sense that it takes into consideration… Continue reading THE ROLE OF AYURVEDA IN SYMPTOMATIC PAIN RELIEF

EARLY SIGNS OF OSTEOARTHRITIS

Our parents and grandparents always try their best to keep themselves fit and healthy. Be it joining a yoga class or going for long morning walks, they enjoy taking care of their health. Yet, sometimes, you observe them say, “I don’t feel like going on a walk today!” or “I should stop knitting!” No matter… Continue reading EARLY SIGNS OF OSTEOARTHRITIS