Do you experience mild to moderate joint pain and muscle stiffness right after waking up in the morning? Does the pain debilitate and resist you from sitting up straight or waking up from your bed and walking around? If it’s not chronic body ache, then it is definitely an alarming sign of either an awkward… Continue reading Best Sleeping Positions To Fight Morning Joint Pain And Muscle Stiffness

Ageing is an inevitable part of life and uneventful, to say the least. While age-related laugh lines and gray hair may be something you can take in your stride, what can be a recurring unpleasant experience is age-related back pain. Statistics show the progression of back pain with regards to age. Numbers show that while… Continue reading Back Pain Due to Old Age – Causes and Management

The world has begun gaining its speed again since the Covid-19 virus has slowly begun to decrease. Humans are working like machines and in this system, pain has become an inevitable part of our life. Long working hours in front of the computer and lack of physical exercise has affected our body adversely. Due to… Continue reading Why are topical products better than painkiller medications?

The monsoons have finally arrived and how! Bringing us respite from the scorching summer sun, the rain has also brought with itself a blocked runny nose, scratchy throat, sinus infections and much more. And while suffering from cold and flu in this season seems inevitable, you can protect yourselves with the following tips to stay… Continue reading How To Survive The Common Cold And Flu Season The Natural Way

Every so often, we hear people groan in pain and say, “I have a blinding headache” or “I have a splitting headache” or even frustratingly exclaim, “I would like to remove my head thanks to this headache!”. From a mild sensation to throbbing pain, we’ve all experienced headaches at least once in our lives. Headaches… Continue reading Common Types of Headaches: Causes, Symptoms and Management

If you’ve ever had a stress headache, you know how debilitating it can be. Stress headaches cause mild to moderate discomfort that gradually worsens and often feels like a tightness around the head. While severe headaches are rarely incapacitating, they can certainly make your life difficult. Stress is quite a common term in the life… Continue reading Dealing with the most common headache – Stress Headaches

The neck is a major part of the body as it provides motion and mobility for the head. Also, it is located at the start of the spinal column and spinal cord connecting numerous vertebrae between the head and the torso. With neck playing an important role in the human anatomy, pain in the neck… Continue reading Understanding Neck Pain: Causes, Symptoms and Pain Relief

“Zandu Balm, Zandu Balm, Peedahaari Balm…”; this legendary jingle of a legendary product calls to be sung aloud every time it is mentioned. It took the air waves by storm in the 80s and 90s, became a household melody and made Zandu Balm a household name. Today, be it the medicine shelf or the bedside,… Continue reading HISTORY OF THE LEGENDARY ZANDU BALM

Joint pain is one of the most common ailments that Indians suffer from. One of these forms of joint pain is osteoarthritis, a musculoskeletal disorder characterized by the degeneration of the cartilage of the joint. The reasons for joint pain or osteoarthritis can range from a sedentary lifestyle and obesity to increasing age and lifting… Continue reading Best chair yoga poses for osteoarthritis joint pain relief

Working out is generally the last thing on your mind when you suffer from joint pain. However, a more exciting way to workout is aquatic exercises or water therapy. It is one of the more unconventional forms of joint pain management in India, mostly due to infrastructural limitations. However, it is one of the most… Continue reading Aquatic exercises for osteoarthritis joint pain management