Pain Management
Habits That Could Be Making Your Shoulder Pain Worse
September 1, 2023 / 5:23 am
Habits That Could Be Making Your Shoulder Pain Worse


In the hustle and bustle of daily life, it’s easy to overlook the subtle signals our bodies send us. Shoulder pain, a nagging discomfort experienced by many, is often exacerbated by the habits we unknowingly cultivate. From the seemingly harmless to the more obvious, these habits can take a toll on our shoulder health, hindering our overall well-being. Let’s delve into the habits that could be making your shoulder pain worse and explore ways to find relief.

Repetitive Strain Injuries: The Silent Aggressor

In a world characterized by technology and tasks, repetitive strain injuries sneakily creep into our lives. Think about the hours spent typing away on keyboards, endlessly clicking a mouse, or even engaging in assembly line work. These seemingly innocuous activities can strain the muscles, tendons, and ligaments in our shoulders over time. Taking frequent breaks, practicing gentle stretches, and being mindful of our body’s limits can help counteract these potential dangers.

Posture Matters: The Elegance of Alignment

Whether we’re glued to our desks or engrossed in conversation, our posture matters. Poor posture while sitting or standing can be a silent contributor to shoulder pain. Hunching forward or slouching can create imbalances in the muscles surrounding the shoulders, leading to discomfort. Cultivating awareness of our posture and striving for an upright stance can alleviate this pressure and promote healthier shoulders.

Ergonomics: Designing a Healthier Workspace

The setup of our workstation plays a pivotal role in our shoulder health. A poorly designed workstation can lead to strained shoulders, especially if the chair height, monitor placement, or keyboard positioning isn’t optimized for comfort. Ergonomics, the art of creating a workspace that supports our body’s natural alignment, can significantly reduce the risk of shoulder pain.

The Weighty Challenge of Lifting

Lifting heavy objects without proper techniques can swiftly turn into a battle our shoulders aren’t equipped to fight. Whether it’s hoisting weights at the gym or carrying groceries at home, using incorrect lifting techniques can strain the muscles and joints in our shoulders. Prioritizing proper lifting mechanics, such as engaging core muscles and using our legs, can safeguard our shoulders from unnecessary stress.

Exercise with Caution: Warmups and Routines

Engaging in physical activities without proper warmups or with improper techniques can be a recipe for shoulder disaster. Warmups prepare our shoulder muscles for action, while carefully designed exercise routines prevent overstraining. Incorporating dynamic stretches and focusing on balanced workout routines can aid in preventing shoulder pain.

Technology Overload: Mouse Clicks and Screen Stares

Our digital-centric lives can take a toll on our shoulders too. Whether it’s the extended reach for a computer mouse or the hours spent peering at smartphone screens, these habits can contribute to shoulder pain. Regular breaks, ergonomic accessories, and maintaining eye-level device usage can reduce the strain on our shoulders.

The Weight of Accessories

Carrying a heavy purse, backpack, or briefcase on a single shoulder can lead to imbalances that trigger shoulder pain. Distributing weight evenly or alternating shoulders can prevent undue stress on one side.

Sleeping Soundly: The Right Position

Even our sleep habits can influence shoulder health. Sleeping on your side without proper support can lead to discomfort and pain. Choosing supportive pillows and adjusting sleep positions to align the spine can aid in alleviating nighttime shoulder strain.

The Digital Menace: Phones and Tablets

Perhaps one of the most insidious culprits is our attachment to digital devices. The act of constantly looking down at our phones or tablets strains the neck and shoulders, leading to the notorious “text neck.” Raising devices to eye level and practicing device-free breaks can provide much-needed relief.

For those seeking natural relief, Zandu Ortho Vedic Oil offers a potential solution. Crafted with natural ingredients, this Ayurvedic oil provides a sensation to tired and sore shoulder muscles. Regular massages with this oil can contribute to overall shoulder comfort and well-being.


Shoulder pain need not be an accepted companion in our lives. By acknowledging and altering the habits that contribute to our discomfort, we can pave the way for healthier, pain-free shoulders. From practicing proper ergonomics to nurturing good posture, every step counts toward creating a better relationship with our shoulders. Remember, small adjustments today can lead to significant improvements in our shoulder health tomorrow.