Body aches are extremely common and are caused by several underlying conditions. Exertion, over-use and injuries lead to body aches in specific areas. Sore arms could be directly related to lifting heavy boxes all day. Or, a fall could lead to a bruised shoulder.

CAUSES

There are many factors that lead to body pain:

• Over use of muscles – Muscle pain that affects a small area of your body is usually caused by over use or exertion.
• Minor injury – Bruises that occur due to a fall or injury lead to pain in that area.
• Illness – When you ache all over your body, it’s more likely caused by an infection, illness, or medicine you’ve taken.

SYMPTOMS

The first sign of pain is usually localized, affecting just a few muscles, or a small part of your body. Other symptoms are:

• Stiffness and weakness
• Numbness and tingling in your limbs
• Reduced range of movement
• Change in how you move due to pain. For eg. Limping.
• Tenderness and swelling

WAYS TO RELIEVE BODY PAIN

• Drinking plenty of fluids and staying hydrated.
• Resting, to allow the body time to recuperate.
• Having a warm bath, as the heat can help relax muscles and ease tension in the body.